How to Get Healthy Hair

Diet Tips for Healthy Hair from Rituals Hair Salon, Lincolnshire

sunflower seeds

Do you want a shinier, stronger, thicker mane? Pack your diet with nutritious healthy foods and transform your hair into shiny, naturally flowing locks.

Healthy hair starts with the foods we eat and the nutrients they contain, you need to look at what you are putting on your plate. We can show you how to improve the appearance of your hair, by eating a variety of healthy foods to improve the condition of your hair and the appearance of your skin. Fill up on these nutrients to begin growing your healthiest hair ever…

Eat Your Way to Healthy Hair

When we follow a healthy, balanced eating plan, we get hair that is lustrous shiny and resilient, you are what you eat …and so is your hair!

Whether you enjoy them sunny side up for breakfast or boiled and sliced cold over a green salad, eggs are serious healthy-hair helpers!


Add lots of green leafy vegetables and sweet juicy fruits into your diet to keep your hair healthy. Iron and zinc help hair follicles to grow and protein boosts your hair strength and eating dairy products such as milk and fresh yogurt will also help.

Certain spices such as cumin, turmeric and black pepper not only add flavour to your food but they also provide nourishment for your hair. By eating a variety of healthy foods will give you the mane you’ve always dreamed of, keeping your hair in a healthy condition. Fill up your plate with healthy foods for gorgeous healthy locks!

Your Shopping List of Food For Healthy Hair…

Add these items to your trolley during your next shop and watch the condition of your hair improve – as well as your general well-being!

Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.

Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots. (Vitamin A not only promotes a healthy scalp, but promotes hair growth).

Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.

Vitamin D: Sunlight, fish liver oils, oily fish, milk & eggs.

Vitamin C: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables. (Vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage).

Vitamin E: Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.

Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.

Calcium: Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.

Iodine: Seafood, dried kelp & iodized salt.

Sulphur: Eggs, meat, cheese & other dairy products.